Women are spending billions of dollars a year on improving their health and personal development, not getting the results they want....

Veganuary is a pledge to try a vegan lifestyle for the month of January and then throughout the rest of the year. Well over 100,000...

When I decided to switch to a plant-based diet, it was fairly easy because I was facing thyroid cancer and was ready to try almost...

Have you had a vegan Thanksgiving? Believe it or not, it is possible and can be DELICIOUS! I’ve had many and am never disappointed. ...

The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind...

You’re probably familiar with probiotics, but what about prebiotics? But before we get to PRE-bitoics let’s recap PRO-biotics. Probiotics...

Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making...

Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked...

I believe in a holistic approach to wellness. Although some often compartmentalize systems and bodily functions, every system in your...

As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your jou

t’s gift giving season! Many of us are probably still trying to figure out what gift to give friends and family. I was recently asked...