6 Things Drinking 2 Glasses of Water each Morning Does for Your Body!
Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so
Improve your Health with 15 Minutes a Day! Top 5 Benefits of Oil Pulling
Oil pulling works by detoxifying the mouth by collecting oil-soluble toxins and increasing saliva production. Swishing the oil for a prolong
12 Holistic Health Tips to Start 2017 on Track
Each month we will cover one of the topics below in detail. Here is a short synopsis to get you on track for 2017. Get a health Roadmap....
What's on the Menu?
People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals daily. Truth is, I keep it simple. While...
Teachable Moments
Teachable Moment: That moment when something unfortunate and usually painful (physically, emotionally or financially) happens and you...
Compassion is an action word...
As a teen, my first music idols were Michael Jackson and Prince. I kept a picture of MJ on my bedroom shelf and swore “PYT” was written...