Improve your Health with 15 Minutes a Day! Top 5 Benefits of Oil Pulling
Oil pulling works by detoxifying the mouth by collecting oil-soluble toxins and increasing saliva production. Swishing the oil for a prolong
12 Holistic Health Tips to Start 2017 on Track
Each month we will cover one of the topics below in detail. Here is a short synopsis to get you on track for 2017. Get a health Roadmap....
What's on the Menu?
People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals daily. Truth is, I keep it simple. While...
Teachable Moments
Teachable Moment: That moment when something unfortunate and usually painful (physically, emotionally or financially) happens and you...
Compassion is an action word...
As a teen, my first music idols were Michael Jackson and Prince. I kept a picture of MJ on my bedroom shelf and swore “PYT” was written...
Showing Love...
February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day. While we...
Thyroid Awareness Month & My Healing Journey
Along with the new year, January rings in Thyroid Awareness Month. It also happens to be the month that I received the news that I had...
"Acidity & Illness - What you don’t know can hurt you!!"
One of the first things I learned during quest to heal myself of cancer was the importance of proper acid‐alkaline (or pH) balance in the...
Staying Healthy During Cold & Flu Season!
Fall is a wonderful time of year. But as the temperature dropsand winter moves in we often acquire some unwelcomedguests—no, not long...
Ch‐ch‐ch CHIA! Not just another novelty
Chia Pets were always an interesting novelty to me. As a kid, I remember singing the Chia Pet jingle with my sister, and giggling at the...
Ketchup and Other Vegetables…
Growing up, one of my brothers hated tomatoes! Whenever he refused to eat tomatoes we would all point out how he loved ketchup and that...
