

Got Your Prebiotics?
You’re probably familiar with probiotics, but what about prebiotics? But before we get to PRE-bitoics let’s recap PRO-biotics. Probiotics...


4 Smart Substitutions to Boost your Health
Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making...


Living to 100 & Beyond!
Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked...


The Health Connection Between Your Mouth & Body
I believe in a holistic approach to wellness. Although some often compartmentalize systems and bodily functions, every system in your...

Top 8 Fitness Tips from my Personal Trainer
As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your jou


Giving the Gift of Health
t’s gift giving season! Many of us are probably still trying to figure out what gift to give friends and family. I was recently asked...


What is “Eating Right”?
We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means. I’ve been studying...


Cracking the Shell on Veganism
Making the transition. It’s funny how perspectives can drastically change over time. A few years ago a vegetarian friend of mine...


6 Great Reasons to Enjoy Watermelon this Summer!
I love June! Not just because it's my birthday month, but because it also kicks off the best season of the year: summer! And along with...


5 Remedies for Alleviating Seasonal Allergies Naturally!
This is the season when many people suffer from dreaded seasonal allergies, leaving many reliant on prescription or over the counter...


6 Things Drinking 2 Glasses of Water each Morning Does for Your Body!
Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so