Sea moss, turmeric (golden milk), and now chlorophyll... Every few months a new superfood takes the spotlight and a buying frenzy ensues....

What I want most for Christmas is something I have to give to myself, good health! Sure, I’ll take a new kitchen gadget or spa treatment,...

It's that time of year... it's getting colder, we're inside more, getting less sunlight and immune systems plumet. But yours doesn't have...

Natural ways to fight COVID-19

It’s LOVE month--time to show and give love to yourself and others! There’s lots of good stuff packed into February, Black History Month,...

While many things affect your thyroid, what you eat has a significant impact on the health of your thyroid. A healthy, whole food diet...

We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a...

Women are spending billions of dollars a year on improving their health and personal development, not getting the results they want....

Veganuary is a pledge to try a vegan lifestyle for the month of January and then throughout the rest of the year. Well over 100,000...

When I decided to switch to a plant-based diet, it was fairly easy because I was facing thyroid cancer and was ready to try almost...