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Words from Dr. Ruby

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Top 8 Fitness Tips from my Personal Trainer

Top 8 Fitness Tips from my Personal Trainer

As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your jou

Featured Posts

Thyroid Awareness Month & My Healing Journey

Thyroid Awareness Month & My Healing Journey

"Acidity & Illness - What you don’t know can hurt you!!"

"Acidity & Illness - What you don’t know can hurt you!!"

Staying Healthy During Cold & Flu Season!

Staying Healthy During Cold & Flu Season!

Ch‐ch‐ch CHIA! Not just another novelty

Ch‐ch‐ch CHIA! Not just another novelty

Ketchup and Other Vegetables…

Ketchup and Other Vegetables…

February's Natural Sweetness! What is the best sweetener?

February's Natural Sweetness! What is the best sweetener?

The Alpha and OMEGA. The ESSENTIALS…

The Alpha and OMEGA. The ESSENTIALS…

Eat Your Beets, Sweetie! Find out what they can do for you.

Eat Your Beets, Sweetie! Find out what they can do for you.

The Apple Epiphany!

The Apple Epiphany!

The Food Revolution – I’m Lovin’ it!

The Food Revolution – I’m Lovin’ it!

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Go Vegan for World Vegan Month!

How I Beat a Cheese Addiction

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