The Gift of Health
What I want most for Christmas is something I have to give to myself, good health! Sure, I’ll take a new kitchen gadget or spa treatment,...
What's in My Medicine Cabinet?
It's that time of year... it's getting colder, we're inside more, getting less sunlight and immune systems plumet. But yours doesn't have...
Boosting Your Immune System to Fight COVID
Natural ways to fight COVID-19
Who's Lovin' You?
It’s LOVE month--time to show and give love to yourself and others! There’s lots of good stuff packed into February, Black History Month,...
Recipes for Better Thyroid Health
While many things affect your thyroid, what you eat has a significant impact on the health of your thyroid. A healthy, whole food diet...
5 Healthy Summer Eating Tips!
We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a...
Jumpstart Your Health, Be Vibrantly Everyday, Love Your Life!
Women are spending billions of dollars a year on improving their health and personal development, not getting the results they want....
Top 3 Reasons to Take the Veganuary Challenge!
Veganuary is a pledge to try a vegan lifestyle for the month of January and then throughout the rest of the year. Well over 100,000...
Tis the Season to Go Vegan!
When I decided to switch to a plant-based diet, it was fairly easy because I was facing thyroid cancer and was ready to try almost...
How to Have a Happy Vegan Thanksgiving
Have you had a vegan Thanksgiving? Believe it or not, it is possible and can be DELICIOUS! I’ve had many and am never disappointed. ...
How to Detox Gently
The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind...
