I made it. Seven days of nothing but water, and what I discovered surprised me in ways I never could have imagined. This final stretch...

The Challenge That Tested My Body and Mind It started with a conversation about accountability. I was talking with a teammate about my...

With the bird flu making headlines and the flu and COVID-19 making a strong comeback, it seems like everyone is coming down with...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining our overall health. Despite its importance,...

Watch the video learn how I used the hyperbaric oxygen chamber as part of my cancer recovery. This was one of the many natural methods I...

Vegan faux or "fake" meats can be valuable transition foods for individuals transitioning to a plant- based diet or those looking for...

As the days grow shorter and the temperatures drop, the winter season often brings its own set of challenges to our mental well-being....

Ozempic has been in the headlines as the reason for the quick weight loss of several celebrities. Today we are diving into Berberine, a...

They're a group of herbs and plants that have been used for centuries in traditional medicine to help the body cope with stress and...

As a holistic nutritionist, I often get asked about the nutrients that vegans may lack. Four key nutrients are especially important in a...

It's still world vegan month, so let's keep the vegan train going, even during Thanksgiving! Here are 4 tips to make it a success: If...