Boosting Your Immune System to Fight COVID

Build Immunity through food

  • Food can increase or reduce inflammation and mucus

-processed food, meat, dairy and sugar increase inflammation

-plant foods especially raw fruit and veggies significantly reduce inflammation

  • The most anti-Inflammatory diet Is a plant-based diet.

  • Plant-based diets can cut c-reactive protein levels by 30% within two weeks, perhaps because of their high level of antioxidants

Supplements that aid healing

  • i Vitamin C

  • Vitamin D3

  • Zinc

  • B vitamins

  • Food-based Multivitamin

  • Probiotics

  • Olive leaf extract

  • Apple cider vinegar

  • Oil of Oregano

Other Modalities

  • •Deep breathing

  • •Clearing lunds

  • •Hot and cold therapy

  • •Sunlight/walking

  • •Sleeping

  • •Maintain a good mood/laughter

  • •Reduce worry/stress

Watch my full video here;


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