Boosting Your Immune System to Fight COVID
Build Immunity through food
Food can increase or reduce inflammation and mucus
-processed food, meat, dairy and sugar increase inflammation
-plant foods especially raw fruit and veggies significantly reduce inflammation
The most anti-Inflammatory diet Is a plant-based diet.
Plant-based diets can cut c-reactive protein levels by 30% within two weeks, perhaps because of their high level of antioxidants
Supplements that aid healing
Vitamin C
Vitamin D3
Zinc
B vitamins
Food-based Multivitamin
Probiotics
Olive leaf extract
Apple cider vinegar
Oil of Oregano
Other Modalities
Deep breathing
Clearing lunds
Hot and cold therapy
Sunlight/walking
Sleeping
Maintain a good mood/laughter
Reduce worry/stress
Watch my full video here;
