Boosting Your Immune System to Fight COVID

Build Immunity through food

• Food can increase or reduce inflammation and mucus

-processed food, meat, dairy and sugar increase inflammation

-plant foods especially raw fruit and veggies significantly reduce inflammation

• The most anti-Inflammatory diet Is a plant-based diet.

• Plant-based diets can cut c-reactive protein levels by 30% within two weeks, perhaps because of their high level of antioxidants

Supplements that aid healing

• Vitamin C

• Vitamin D3

• Zinc

• B vitamins

• Food-based Multivitamin

• Probiotics

• Olive leaf extract

• Apple cider vinegar

• Oil of Oregano

Other Modalities

• Deep breathing

• Clearing lunds

• Hot and cold therapy

• Sunlight/walking

• Sleeping

• Maintain a good mood/laughter

• Reduce worry/stress

Watch my full video here;