top of page

Yup, it's going around! 🌱 How to Beat the Bug this Season.




With the bird flu making headlines and the flu and COVID-19 making a strong comeback, it seems like everyone is coming down with something—but let’s be real, "cold and flu season" is really the result of an extended "Sugar Season".


Sugar Season kicks off with Halloween, picks up speed at Thanksgiving, throws a megawatt party all December and New Year’s, then rounds the corner on Valentine’s Day… and that, my friends, is why we have “cold and flu season.” All that sugar weakens the immune system, making us more susceptible to whatever’s going around.


So go easy on the sugar this Valentine's Day. If you are having sweets, have small amounts sweetened with natural sweeteners and have it with a meal that has a fair amount of protein; this helps blunt the glucose spike. IF you are feeling sick, NO sugar for you!


My go-to for staying well? Oregano oil—but not just any kind. Look for one with a high carvacrol content (at least 80%) for the most potent immune support. A few drops, three times per day, can do wonders! I take this anytime I start to feel a little down or slightly sick and it works like a charm, everytime. Additionally, I also get extra sleep, eat less and drink tons of water to get a superfast recovery.


And of course, loading up on immune-boosting foods like garlic, ginger, and leafy greens is always a good idea. Toss some kale into your meals, sip on fresh ginger tea, and don’t forget the garlic!


Bonus Recipe: Quick Immunity-Boosting Shot

Mix together:

  • 1 tbsp fresh lemon juice

  • 1 tbsp fresh ginger juice (or grated ginger + a little water)

  • 1/8 tsp cayenne pepper

  • A few drops of potent oregano oil


Take it like a shot for an instant immune boost! For many if you already have a cold or flu, taking this short, or just the oregano oil, 3 times per day for 7-10 days aids a much quicker and complete recovery. Stay well!

18 Comments


Unknown member
20 hours ago

Microsoft PowerApps is a low-code development platform that allows users to build custom applications without needing extensive programming knowledge. It enables businesses to create and deploy apps quickly for various needs, such as automating processes, collecting data, and improving workflows. PowerApps integrates seamlessly with other Microsoft services like Office 365, Microsoft Dynamics 365 , and Azure, as well as with a variety of external data sources. Users can design apps using pre-built templates or start from scratch, leveraging a user-friendly interface to create applications that run on web and mobile devices. This flexibility helps organizations address specific business challenges and drive digital transformation.

Like

Unknown member
2 days ago

AirlinesDetails provides comprehensive information on Air India name correction policy, ensuring hassle-free updates to passenger details. Learn about the guidelines, required documents, and fees for name corrections. Stay informed with accurate and up-to-date airline policies. Visit AirlinesDetails for expert insights on flight regulations.


Like

Unknown member
3 days ago

Microsoft Dynamics NAV is an ERP solution developed by Microsoft for small and mid-market companies (SMEs). The solution offers product functionality covering financial management, supply chain management, manufacturing, project management, and service management. Dynamics NAV is the former name of Dynamics 365 Business Central.

Microsoft Dynamics NAV belongs to the Microsoft Dynamics Navision Information Systems family. In 2013, a new generation of the world-famous Dynamics NAV Microsoft ERP was revealed to the world, and its fifth version is now available with Dynamics NAV 2018. This version of the Navision ERP system focuses on improving user productivity.

Microsoft NAV works on modern three-tier architecture. It provides heterogeneous access (Windows client, Web client and SharePoint client) to the application layer and database server, increases the theoretical…

Like

Unknown member
3 days ago

The Turkish Airlines Tehran office refers to the official office of Turkish Airlines located in Tehran, Iran. The Turkish Airlines Tehran office provides various services, including flight bookings, ticket changes, baggage inquiries, and customer support for passengers. Travelers can visit or contact the office for assistance with flight schedules, travel policies, and other Turkish Airlines-related inquiries.


Like

Ultrashield X
Ultrashield X
3 days ago

Paint Protection Film | Ultrashieldx


ULTRASHIELDX specializes in premium Paint Protection Film services designed to safeguard your vehicle's exterior from scratches, chips, and environmental damage. Utilizing advanced technology, their PPF offers unmatched clarity and durability, ensuring your car maintains its pristine appearance.


best paint protection film

Paint Protection Film : Benefits, Types and prices

Paint protection film cost in india: Why it’s worth the money

How Much Does Matte PPF Cost in India?

Tinted Window On Cars: Is it Legal In India?


Like
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Instagram App Icon
  • Facebook Classic
  • Twitter Classic
  • Pinterest App Icon
  • Google Classic
bottom of page