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The Holistic Health Team


Our holistic health team provides dynamic health and wellness seminars, workshops and coaching to get you on the road to optimal health. We cater to both large and small groups and are available for individual consultations. Ranging from 1-hour motivational workshops to comprehensive 2-day symposiums, the holistic health team designs programs to meet specific needs. Please contact us for further details.

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Ruby Lathon, PhD

Roadmap to Holistic Health

Office Phone: 202-709-7829

Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant-based diet. Dr. Lathon, who holds a Ph.D. in Industrial & Systems Engineering and a B.S. in Computer Science, began teaching others about the benefit and power of plant based nutrition. She motivates others to take charge of their health and provides tools for living healthy, disease free, and above our daily routines to experience the peace and joy of life’s journey. Dr. Lathon served as Nutrition Policy Manager and Lobbyist at the Physicians Committee for Responsible Medicine where she led a national initiative to improve child nutrition and prevent chronic disease through emphasis on plant-based options in the National School Lunch Program. 


Dr. Ruby is a sought-after speaker throughout the health and wellness industry and serves as director of Roadmap to Holistic Health.  Roadmap to Holistic Health works with individual and groups to deliver scalable and customized programs to educate and empower people to live their healthiest and best lives.  Dr. Lathon hosts a number of seminars, workshops and healthful vegan cooking demonstrations.and is host of the plant-based cooking show,The Veggie Chest with Dr. Ruby.

Theodore L. Watkins, MD

The Watkins Institute

Office Phone: 202-388-0993

Dr. Theodore L. Watkins, founder of The Watkins Institute, is a dynamic lecturer, writer, television personality, radio host and producer. Recognized as an authority and leading advocate of preventive health, he is convinced after treating thousands of patients whose lives have been devastated by the “Diseases of Lifestyle”, that people need to be taught the principles of a “healthy lifestyle” if they are going to increase their longevity and eliminate a number of preventable diseases. Dr. Watkins is a graduate of Oakwood University and Howard University, College of Medicine. He completed a 5-year residency in Surgery. In 1983, he left surgery and became a proponent and practitioner of Alternative Medicine, emphasizing in his medical practice, the “Whole Person” approach. Read more about Dr. Theodore L. Watkins.

Dupree Allen, Personal Trainer

Dfit Personal Training

Office Phone: (202) 403-9181

Dupree Allen, is a qualified and accredited trainer since 2000. He's been getting the residents of the DC, Maryland, Virginia area fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle, he will develop a customized plan to fit your needs.


Dupree believes living a healthy lifestyle begins with maintaining a strong and fit body. His aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout to maximize effectiveness. His holistic approach to fitness and health will have you feeling great and seeing results. Dupree follows a plant-based lifestyle and help his clients thrive and reach their goals. Learn more about Dupree here: 

Toni St. Clair, Functional Health Coach

True Self Total Health

Office Phone: (214) 577-5547

Toni St. Clair is a transformational health coach with a focus on functional nutrition, lifestyle and mindset, a wellness consultant, and motivational speaker.  She has training in nutritional endocrinology (using food to manage and manipulate hormones), and has received multiple but interrelated certifications as a live food chef and instructor, plant-based nutrition educator, hatha yoga teacher, and natural eyesight improvement teacher


Toni has the skills, training, and tools to help you balance your health and transform your life by meeting you where you are to get you where you want to be.  Her approach is to provide her clients with skills and resources to make sustainable changes in a manner and pace that is comfortable, affordable, and practical.  She invites you to visit her website: While you’re there, grab your free gift!

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