Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind set. Fortunately, there ways to assist cleansing. Many choose stringent detoxification or cleansing regimens, or fasting programs to h...

You’re probably familiar with probiotics, but what about prebiotics? But before we get to PRE-bitoics let’s recap PRO-biotics. Probiotics are the “good” bacteria in the body, most of which reside in the intestines or gut. Probiotics keep your digestive system running s...

Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked out with "good genes", know that she puts in the work to be and stay fit. It may not be your goal to be a bodybuilder, but we all wa...

We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means.  I’ve been studying the notion of “eating right” for a few years now and each year I’ve gained more and more knowledge about what a healthy, or what I...

As a teen, my first music idols were Michael Jackson and Prince.  I kept a picture of MJ on my bedroom shelf and swore “PYT” was written just for me!  I only wore paisley because of Prince, and remember, like so many others, trying to style my hair like his.  He was or...

February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day.  While we highlight many special accomplishments of our fellow Americans, we are encouraged to show love to special people in our lives.  Additi...

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