Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

I love June! Not just because it's my birthday month, but because it also kicks off the best season of the year: summer! And along with summer comes lots of delicious ripe fruit like watermelon. This super-hydrating fruit (90% water) contains a powerhouse of nutrients....

Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so it’s no surprise that consuming inadequate water over time can lead to a host of health issues. On the other hand, drinking adeq...

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Thyroid Awareness Month & My Healing Journey

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