Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your journey. The D-FITT 8: New Year/New You Resolutions-- 1- Create a plan - Spend some time mapping out and writing down what you want...

t’s gift giving season! Many of us are probably still trying to figure out what gift to give friends and family. I was recently asked what I wanted for Christmas and struggled to come up with an answer, because what I want most is something I have to give to myself, go...

Making the transition.

It’s funny how perspectives can drastically change over time.  A few years ago a vegetarian friend of mine mentioned that she was going vegan.  Although I had been vegetarian since early childhood, I was shocked!  I thought that being vegan was an...

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Thyroid Awareness Month & My Healing Journey

January 12, 2016

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