Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

While many things affect your thyroid, what you eat has a significant impact on the health of your thyroid. A healthy, whole food diet can keep it running optimally while a poor diet, full of refined starches, fried and sugary foods can cause the thyroid to malfunction...

We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a great time to recharge and have more fun, and often that means indulging a little.  Eating healthy doesn't have to come to end because...

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Thyroid Awareness Month & My Healing Journey

January 12, 2016

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