Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a great time to recharge and have more fun, and often that means indulging a little.  Eating healthy doesn't have to come to end because...

The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind set. Fortunately, there ways to assist cleansing. Many choose stringent detoxification or cleansing regimens, or fasting programs to h...

Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making these four healthy and easy substitutions in place of less healthy choices. 

  1. Whole grains: swap refined grains with whole grains or...

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