Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Women are spending billions of dollars a year on improving their health and personal development, not getting the results they want. There is a lot of overwhelm and confusion, which then leads to no results.

That’s why I’m part of an event that will give you REAL soluti...

The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind set. Fortunately, there ways to assist cleansing. Many choose stringent detoxification or cleansing regimens, or fasting programs to h...

We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means.  I’ve been studying the notion of “eating right” for a few years now and each year I’ve gained more and more knowledge about what a healthy, or what I...

Making the transition.

It’s funny how perspectives can drastically change over time.  A few years ago a vegetarian friend of mine mentioned that she was going vegan.  Although I had been vegetarian since early childhood, I was shocked!  I thought that being vegan was an...

Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so it’s no surprise that consuming inadequate water over time can lead to a host of health issues. On the other hand, drinking adeq...

Oil pulling works by detoxifying the mouth by collecting oil-soluble toxins and increasing saliva production. Swishing the oil for a prolonged period breaks down the bacteria and draws it into the oil, cleansing the mouth and decreasing the toxin load. There are many r...

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