Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making these four healthy and easy substitutions in place of less healthy choices. 

  1. Whole grains: swap refined grains with whole grains or...

Making the transition.

It’s funny how perspectives can drastically change over time.  A few years ago a vegetarian friend of mine mentioned that she was going vegan.  Although I had been vegetarian since early childhood, I was shocked!  I thought that being vegan was an...

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