Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

The change of season is often a time when many decide to embark upon a cleansing program or ritual to help reset their bodies and mind set. Fortunately, there ways to assist cleansing. Many choose stringent detoxification or cleansing regimens, or fasting programs to h...

You’re probably familiar with probiotics, but what about prebiotics? But before we get to PRE-bitoics let’s recap PRO-biotics. Probiotics are the “good” bacteria in the body, most of which reside in the intestines or gut. Probiotics keep your digestive system running s...

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