Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

You’re probably familiar with probiotics, but what about prebiotics? But before we get to PRE-bitoics let’s recap PRO-biotics. Probiotics are the “good” bacteria in the body, most of which reside in the intestines or gut. Probiotics keep your digestive system running s...

We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means.  I’ve been studying the notion of “eating right” for a few years now and each year I’ve gained more and more knowledge about what a healthy, or what I...

February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day.  While we highlight many special accomplishments of our fellow Americans, we are encouraged to show love to special people in our lives.  Additi...

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