Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked out with "good genes", know that she puts in the work to be and stay fit. It may not be your goal to be a bodybuilder, but we all wa...

As a fitness expert and professional for more than 15 years of experience, there are a few things that I recommend to assist you in your journey. The D-FITT 8: New Year/New You Resolutions-- 1- Create a plan - Spend some time mapping out and writing down what you want...

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