Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so it’s no surprise that consuming inadequate water over time can lead to a host of health issues. On the other hand, drinking adeq...

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Thyroid Awareness Month & My Healing Journey

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