Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

t’s gift giving season! Many of us are probably still trying to figure out what gift to give friends and family. I was recently asked what I wanted for Christmas and struggled to come up with an answer, because what I want most is something I have to give to myself, go...

We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means.  I’ve been studying the notion of “eating right” for a few years now and each year I’ve gained more and more knowledge about what a healthy, or what I...

I love June! Not just because it's my birthday month, but because it also kicks off the best season of the year: summer! And along with summer comes lots of delicious ripe fruit like watermelon. This super-hydrating fruit (90% water) contains a powerhouse of nutrients....

People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals

 

daily.  Truth is, I keep it simple.  While I love to cook, I really love cooking for others and when it comes to my daily routine I often don't have the time to cook up a bi...

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