Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making these four healthy and easy substitutions in place of less healthy choices. 

  1. Whole grains: swap refined grains with whole grains or...

February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day.  While we highlight many special accomplishments of our fellow Americans, we are encouraged to show love to special people in our lives.  Additi...

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