Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a great time to recharge and have more fun, and often that means indulging a little.  Eating healthy doesn't have to come to end because...

This is the season when many people suffer from dreaded seasonal allergies, leaving many reliant on prescription or over the counter medications. However, over time many of these medications begin to lose their efficacy and come with unwanted side effects. Not to worry...

People often ask me about what I eat on a regular basis and if I'm whipping up elaborate meals

 

daily.  Truth is, I keep it simple.  While I love to cook, I really love cooking for others and when it comes to my daily routine I often don't have the time to cook up a bi...

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