Words from Dr. Ruby


Holistic Health Living & Eating Tips by Dr. Ruby Lathon

I love June! Not just because it's my birthday month, but because it also kicks off the best season of the year: summer! And along with summer comes lots of delicious ripe fruit like watermelon. This super-hydrating fruit (90% water) contains a powerhouse of nutrients....

This is the season when many people suffer from dreaded seasonal allergies, leaving many reliant on prescription or over the counter medications. However, over time many of these medications begin to lose their efficacy and come with unwanted side effects. Not to worry...

Drink two glasses (16 ounces) of water upon rising. Your body is predominantly water. All of your organs need water to function properly, so it’s no surprise that consuming inadequate water over time can lead to a host of health issues. On the other hand, drinking adeq...

Teachable Moment:  That moment when something unfortunate and usually painful (physically, emotionally or financially) happens and you realize that despite the pain, there is a lesson to be learned.  I've had many of those moments.  The most significant teachable momen...

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