Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

It’s LOVE month--time to show and give love to yourself and others! There’s lots of good stuff packed into February, Black History Month, Heart Health Awareness Month, Valentine’s Day and more!  One way to show love to yourself and take care of your heart is through a...

While many things affect your thyroid, what you eat has a significant impact on the health of your thyroid. A healthy, whole food diet can keep it running optimally while a poor diet, full of refined starches, fried and sugary foods can cause the thyroid to malfunction...

We all love summer. It is certainly my favorite time of year and with my June birthday ushering it in, what's not to love! Summer is a great time to recharge and have more fun, and often that means indulging a little.  Eating healthy doesn't have to come to end because...

Have you seen this 81 year old body building grandmother? She is amazing! But before you dismiss her as superhuman or someone who lucked out with "good genes", know that she puts in the work to be and stay fit. It may not be your goal to be a bodybuilder, but we all wa...

We all know we should “eat right” to be healthy, but unfortunately, a lot of folks don’t know what that really means.  I’ve been studying the notion of “eating right” for a few years now and each year I’ve gained more and more knowledge about what a healthy, or what I...

February is a short but very special month, not only is it Black History Month, right in the middle there’s Valentine’s Day.  While we highlight many special accomplishments of our fellow Americans, we are encouraged to show love to special people in our lives.  Additi...

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Thyroid Awareness Month & My Healing Journey

January 12, 2016

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