Words from Dr. Ruby

 

Holistic Health Living & Eating Tips by Dr. Ruby Lathon

Making a few substitutions can be a simple way to boost your nutrition intake and health. To get the most out of your diet, try making these four healthy and easy substitutions in place of less healthy choices. 

  1. Whole grains: swap refined grains with whole grains or...

I believe in a holistic approach to wellness. Although some often compartmentalize systems and bodily functions, every system in your body is critically connected. However, it seems that nothing is more compartmentalized than oral health, with many avoiding the dentist...

I love June! Not just because it's my birthday month, but because it also kicks off the best season of the year: summer! And along with summer comes lots of delicious ripe fruit like watermelon. This super-hydrating fruit (90% water) contains a powerhouse of nutrients....

Please reload

Featured Posts

Thyroid Awareness Month & My Healing Journey

January 12, 2016

1/10
Please reload

Recent Posts
Please reload

Search By Tags