How I Used Hyperbaric Chamber Oxygen Therapy for Cancer Recovery
Watch the video learn how I used the hyperbaric oxygen chamber as part of my cancer recovery. This was one of the many natural methods I...
Decoding Faux Meat: Balancing Health and Flavorful Temptations
Vegan faux or "fake" meats can be valuable transition foods for individuals transitioning to a plant- based diet or those looking for...
Winter Wellness: Nurturing Your Mental Health
As the days grow shorter and the temperatures drop, the winter season often brings its own set of challenges to our mental well-being....
Is Berberine Nature's Ozempic? Unraveling the Truth!
Ozempic has been in the headlines as the reason for the quick weight loss of several celebrities. Today we are diving into Berberine, a...
Are you up on Adaptogens?
They're a group of herbs and plants that have been used for centuries in traditional medicine to help the body cope with stress and...
4 Key Nutrients to Focus on with a Vegan Diet...and it NOT Protein!
As a holistic nutritionist, I often get asked about the nutrients that vegans may lack. Four key nutrients are especially important in a...